Living Your Best Life

Blog by Beth Montpas, Life Coach

1 WORD is my new filter!

Happy New Year Tribe!

๐Ž๐ง๐ž ๐–๐จ๐ซ๐ will change your life! A few years ago I got this book the, โ€œ One Word that will change your life.โ€

I read it every year again to remind myself. And Iโ€™ve led groups of women to figure out their one word. Because as I get older, I get simpler. I used to have pages of goals and dreams, now I can get it down to ONE word.

๐–๐จ๐ซ๐๐ฌ ๐š๐ซ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ! Language has the power to focus, inspire, connect, heal and turn everything into POSSIBILITY!

When you find that ๐Ž๐ง๐ž ๐–๐จ๐ซ๐ you can use it as a filter for every invitation, every activity, every morning, noon or night decision that you come up against. Does X (the invite/activity) get me closer to or further away from Y (your one word!) It changes everything.

Yแดแดœส€ แดกแดส€แด… แด›สœแด€แด› สแดแดœ แด„สœแดแดsแด‡ can have meaning in all the wheel of life areas!



โค๏ธ๏ธ Physical

โค๏ธ๏ธ Work

โค๏ธ๏ธ Spiritual and Personal Development

โค๏ธ๏ธ Romance or Significant Other

โค๏ธ๏ธ Fun and Recreation


๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ฑ ๐—ถ๐˜€?

Open your heart...print off these 4 pages to support you.... maybe the word will come to you when you're on a walk....through a podcast.... a person youโ€™re around....a song.....through a story you hear...

Complete your ONE WORD guide & get clear.

I will check in with you to find out what it is. My word is KNOW this year.

K  N  O  W

๐ŸŒธKnow that Godโ€™s got me.

๐ŸŒธKnow (and trust) myself.

๐ŸŒธKnow when to go to sleep.

๐ŸŒธI know enough. (Stop overthinking or overpreparing.)

๐ŸŒธI know I am enough. (My worthiness) 

๐ƒ๐—ผ ๐ฒ๐—ผ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฒ๐—ผ๐ฎ๐ซ ๐ฐ๐—ผ๐ซ๐ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐—ผ๐ซ 2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ1๏ธโƒฃ?  If you do, post it over The Tribe, I would love to hear it!

Cheering you on,



P.S. Iโ€™m toying with offering a session on getting your Year in Year--let me know if youโ€™d be interested! Click here to find out about Year in Gear and your interest level. Group think is waaaay fun and creative on your life goals.

Beth Montpas, Life Coach

Beth is a warm, energetic, loving woman with connection as her highest value. Life does not always go as planned yet Beth has a depth of resilient experience and an incurable passion for joy and shares it generously. She motivates and inspires others to bounce forward in their life or business and energize their dreams.

As a Certified Coach, Trainer and Speaker, with an entrepreneurial spirit, Beth leads inspiring workshops, keynote speak and creates raw, real and authentic private and small group coaching programs. Beth will aid others in personal and professional growth through retreats and online/ virtual gatherings to ignite your life. Working together, this coach will spark you to navigate inevitable change that comes with living your life FULL OUT!