Living Your Best Life
Blog by Beth Montpas, Life Coach
1 WORD is my new filter!
Happy New Year Tribe!
I read it every year again to remind myself. And I’ve led groups of women to figure out their one word. Because as I get older, I get simpler. I used to have pages of goals and dreams, now I can get it down to ONE word.
𝐖𝐨𝐫𝐝𝐬 𝐚𝐫𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥! Language has the power to focus, inspire, connect, heal and turn everything into POSSIBILITY!
When you find that 𝐎𝐧𝐞 𝐖𝐨𝐫𝐝 you can use it as a filter for every invitation, every activity, every morning, noon or night decision that you come up against. Does X (the invite/activity) get me closer to or further away from Y (your one word!) It changes everything.
Yᴏᴜʀ ᴡᴏʀᴅ ᴛʜᴀᴛ ʏᴏᴜ ᴄʜᴏᴏsᴇ can have meaning in all the wheel of life areas!
❤️️ Spiritual and Personal Development
❤️️ Romance or Significant Other
❤️️ Fun and Recreation
𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗼𝗿 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗱 𝗶𝘀?
Open your heart...print off these 4 pages to support you.... maybe the word will come to you when you're on a walk....through a podcast.... a person you’re around....a song.....through a story you hear...
Complete your ONE WORD guide & get clear.
I will check in with you to find out what it is. My word is KNOW this year.
K N O W
🌸Know that God’s got me.
🌸Know (and trust) myself.
🌸Know when to go to sleep.
🌸I know enough. (Stop overthinking or overpreparing.)
🌸I know I am enough. (My worthiness)
𝐃𝗼 𝐲𝗼𝐮 𝐡𝐚𝐯𝐞 𝐲𝗼𝐮𝐫 𝐰𝗼𝐫𝐝 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐟𝗼𝐫 2️⃣0️⃣2️⃣1️⃣? If you do, post it over The Tribe, I would love to hear it!
Cheering you on,
P.S. I’m toying with offering a session on getting your Year in Year--let me know if you’d be interested! Click here to find out about Year in Gear and your interest level. Group think is waaaay fun and creative on your life goals.
Beth Montpas, Life Coach
Beth is a warm, energetic, loving woman with connection as her highest value. Life does not always go as planned yet Beth has a depth of resilient experience and an incurable passion for joy and shares it generously. She motivates and inspires others to bounce forward in their life or business and energize their dreams.
As a Certified Coach, Trainer and Speaker, with an entrepreneurial spirit, Beth leads inspiring workshops, keynote speak and creates raw, real and authentic private and small group coaching programs. Beth will aid others in personal and professional growth through retreats and online/ virtual gatherings to ignite your life. Working together, this coach will spark you to navigate inevitable change that comes with living your life FULL OUT!