Living Your Best Life
Blog by Beth Montpas, Life Coach
Habits, habits, habits…
Hey there!
During COVID-19, if you’re like me, you’ve probably created some good habits and some not-so-good habits. I’m guessing good habits like: we’re less busy, slowed down, connected to our kids/family/friends more with Zooms and FaceTimes and for some of us a habit of more exercise and connection to nature. (Like no excuse not to exercise EVERY day, right?!)
And habits that I’m guessing we don’t want to carry forward with us: this much Netflix, this much wine, this many versions of yoga pants as our uniform, perhaps more sedentary on the couch, more fearful thinking…
The Inner Circle that I lead has been studying the power of HABITS…we highlighted the good, bad, and ugly! One of the lessons of the book, Atomic Habits is “Every action you take is a vote for the type of person you wish to become.” (Read that again!)
I want to become….a woman who gives from a full-cup (instead of being scattered and over-committed). My one habit that I’m focused on for May is building time into my calendar for self-care and me time so I am grounded before pouring out for others. For example, every weekday from 8-10am is my workout + me time. Putting it on my calendar ensures it happens! I’ve talked about this more in Best Life Tribe. Did you catch my video there? Join our conversations!
How does this land with you? What habit do you want to focus on? Reply to this email to share. I’m all ears!
ox,
Beth
P.S. Stay tuned for an update on my hammock adventures!
Beth Montpas, Life Coach
Beth is a warm, energetic, loving woman with connection as her highest value. Life does not always go as planned yet Beth has a depth of resilient experience and an incurable passion for joy and shares it generously. She motivates and inspires others to bounce forward in their life or business and energize their dreams.
As a Certified Coach, Trainer and Speaker, with an entrepreneurial spirit, Beth leads inspiring workshops, keynote speak and creates raw, real and authentic private and small group coaching programs. Beth will aid others in personal and professional growth through retreats and online/ virtual gatherings to ignite your life. Working together, this coach will spark you to navigate inevitable change that comes with living your life FULL OUT!