Living Your Best Life

Blog by Beth Montpas, Life Coach

Hair flyin’ in the wind...

ADVENTURE and FUN are my middle names. I used to apologize for my fun-filled life and now I realize it’s my secret sauce to lighten up the world with optimism, adventure and is a key to my happiness.

I started riding my bike when my girlfriend Kim turned 40 years old. She declared she wanted to ride 40 miles on her 40th birthday. Gasp! Even though I didn’t own a bike, I borrowed one, trained a few mornings before her birthday and WE DID IT!

I felt so accomplished!

It planted the seed in me that I am unstoppable!

And then we did our first ride across Iowa 17 years ago on our bikes that was several hundred miles (in full transparency it was to get a break from our mom and wife duties for a few days)! After accomplishing that bike ride I declared to the world and most importantly to myself, IF I CAN DO THAT, I CAN DO ANYTHING!

What can you do to stretch yourself, build your confidence, have fun?

What do YOU do for play?

I give credit to my friends Kim and Amy who have led me in the FUN AND ADVENTURE category. They are my side-kicks. We are better together. Do you have fun partners? If not, get some!

Here’s to YOUR next adventure!



P.S. I'm kicking off a brand new BOOK CLUB end of August that helps you figure out what's essential in your life! For a sneak peak or grab your online seat, email me at, with subject line: I want the deets!

Beth Montpas, Life Coach

Beth is a warm, energetic, loving woman with connection as her highest value. Life does not always go as planned yet Beth has a depth of resilient experience and an incurable passion for joy and shares it generously. She motivates and inspires others to bounce forward in their life or business and energize their dreams.

As a Certified Coach, Trainer and Speaker, with an entrepreneurial spirit, Beth leads inspiring workshops, keynote speak and creates raw, real and authentic private and small group coaching programs. Beth will aid others in personal and professional growth through retreats and online/ virtual gatherings to ignite your life. Working together, this coach will spark you to navigate inevitable change that comes with living your life FULL OUT!